Our services

Support that is 100 % online and remote, shaped by your needs and what you are looking for.

What we offer

Seven areas of support. Open the one that concerns you — you don't have to read it all.

Individual psychosocial counselling 12
  • Short-, medium- or long-term psychosocial counselling
  • Support through periods of transition or change
  • Support with personal or relationship difficulties
  • Support in managing everyday stress
  • Support through periods of self-questioning
  • Support in decision-making
  • Developing coping strategies
  • Strengthening self-esteem and personal agency
  • Identifying personal needs and goals
  • Support in problem-solving
  • Support through periods of uncertainty or vulnerability
  • Support in balancing personal, family and work responsibilities
Parenting and family life 15
  • Individualized parenting support
  • Support in the parental role
  • Developing strategies for responding to children
  • Support with children's behavioural difficulties
  • Support in setting limits and routines
  • Support in managing family conflict
  • Support with parent-child communication difficulties
  • Support through family transitions
  • Support through a separation or divorce
  • Support with co-parenting issues
  • Support in adjusting to a blended family
  • Support with difficulties related to adolescence
  • Support for parents experiencing parental burnout
  • Support in understanding children's developmental needs
  • Support in mobilizing family resources
Interpersonal relationships 9
  • Support in understanding relationship dynamics
  • Developing communication skills
  • Support in managing interpersonal conflict
  • Support in setting healthy boundaries
  • Support with relationship difficulties with loved ones
  • Support through a romantic break-up
  • Support with difficult family relationships
  • Developing strategies to improve interpersonal relationships
  • Support in recognizing relational needs
Life transitions 10
  • Support through a separation or divorce
  • Support through a career change
  • Support through the transition to parenthood
  • Support through a move or a change of living environment
  • Support through bereavement
  • Support when a loved one loses autonomy
  • Support for caregivers
  • Support through a family reorganization
  • Support through a period of personal reorientation
  • Support in adjusting to a new reality
Psychosocial health and everyday functioning 10
  • Support in managing stressors
  • Support in identifying vulnerability factors
  • Identifying and mobilizing protective factors
  • Developing coping strategies
  • Support in organizing daily life
  • Support in setting priorities
  • Support in mobilizing personal and social resources
  • Support in finding a better life balance
  • Support in preventing burnout
  • Support in resuming normal functioning after a difficult period
Psychosocial assessment and referral 10
  • Social functioning assessment
  • Assessment of psychosocial needs
  • Analysis of risk and protective factors
  • Identifying a person's difficulties and strengths
  • Developing a psychosocial intervention plan
  • Setting individualized intervention objectives
  • Referral to community or institutional resources
  • Support in navigating access to services
  • Coordination of services and resources, where relevant
  • Referral to other professionals as needed

Some assessments and reports are governed by specific rules. We tell you from the outset, with the fee and the timeline, before starting anything.

Caregivers and families 8
  • Support for the loved ones of a person living with mental health difficulties
  • Support for families facing a loss of autonomy
  • Support for the loved ones of a person with functioning difficulties
  • Support in the face of a loved one's behavioural changes
  • Support in mobilizing the family network's resources
  • Support in understanding the services available
  • Support in adjusting to a loved one's move into care
  • Support in making decisions about services and living environments

You don't see yourself in any of these lines? Write to us anyway. A list is no substitute for a conversation, and it is often in talking that we name what we are looking for.

What actually happens

  1. Understanding the situation

    We untangle what is going on — what weighs, since when, what keeps it going — and name your real needs together, which are not always the ones you arrived with.

  2. Looking for directions

    We explore strategies and possible changes. Not ready-made advice: directions that account for your life, your means and the people around you.

  3. Setting a plan

    When the work continues, we build an intervention plan: what we are aiming for, where we start, how we will know it is moving. We revise it along the way.

  4. Connecting you to the right resources

    Part of this profession is knowing what exists around you — programs, organizations, rights, services — and guiding you to them. You don't have to navigate that alone.

Social functioning assessment

This is an activity reserved to social workers: no one outside certain professional orders may produce it.

You may be looking for a psychosocial assessment — the term used in the Civil Code for the same assessment, when it is required to open a tutorship to a person of full age or to homologate a protection mandate. Requests come from the person themselves, from relatives, from a notary or from an institution.

The assistance measure for a person of full age requires no assessment at all: it is a voluntary arrangement with no capacity criteria. If that is what you are looking for, we will tell you rather than bill you for an assessment you don't need.

The fee and the timeline depend on the situation. Write to us describing it, and we will give you both before starting anything.

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The scope of our practice

We are social workers, members of the Ordre des travailleurs sociaux et des thérapeutes conjugaux et familiaux du Québec. The services we offer are psychosocial intervention and couple and family intervention.

They do not constitute psychotherapy, an activity reserved under the Professional Code to holders of a psychotherapist's permit. If your situation calls for that kind of work, we will say so and point you in the right direction.

You can check our registration on the Order's roll at any time, using its practice rights verification tool.

First contact

Write us a few lines. We answer within two business days, with no pressure and no commitment.

Contact us